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Shake and Bake
arleneridesruns
Carrboro NC
125 🔥
Beat cadencekeeper
VS
cadencekeeper
VA-DE
37
Beat arleneridesruns
Workouts
Previous Workouts
Monday 4/6/20 @ 10:13 AM
378
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 1:48 PM
✅
392
kj
87
rpm
42
%
19
mph
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 2:19 PM
✅
319
kj
82
rpm
40
%
17
mph
Previous Workouts
arleneridesruns
Carrboro NC
125 🔥
Beat cadencekeeper
VS
cadencekeeper
VA-DE
37
Beat arleneridesruns
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Monday 4/6/20
✅
392
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 2/10/20
✅
319
kj
Wednesday 2/5/20
Previous Workouts