Shake and Bake
VS
Workouts
Friday 1/20/23 @ 11:31 AM
✅
268kj
83rpm
44%
19mph
Saturday 10/7/23 @ 12:37 PM
184kj
84rpm
38%
16mph
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Thursday 1/20/22 @ 11:33 AM
175kj
92rpm
34%
16mph
Wednesday 9/6/23 @ 8:31 AM
✅
375kj
83rpm
42%
18mph
Thursday 1/19/23 @ 11:24 AM
317kj
89rpm
38%
17mph
Sunday 8/27/23 @ 11:33 AM
✅
344kj
83rpm
42%
18mph
Friday 1/13/23 @ 11:29 AM
285kj
86rpm
38%
17mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Monday 10/4/21 @ 10:14 AM
301kj
90rpm
37%
17mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Saturday 1/18/20 @ 5:53 PM
390kj
86rpm
38%
17mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Saturday 12/7/19 @ 1:41 PM
300kj
82rpm
40%
17mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
Sunday 11/17/19 @ 7:58 PM
260kj
85rpm
37%
16mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Sunday 10/6/19 @ 9:21 PM
191kj
84rpm
38%
16mph
Wednesday 6/26/19 @ 11:12 AM
✅
388kj
80rpm
44%
18mph
Tuesday 8/6/19 @ 10:31 AM
254kj
83rpm
36%
16mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
184
kj
Saturday 10/7/23
175
kj
Thursday 1/20/22
317
kj
Thursday 1/19/23
285
kj
Friday 1/13/23
301
kj
Monday 10/4/21
390
kj
Saturday 1/18/20
260
kj
Sunday 11/17/19