Shake and Bake
Workouts
Sunday 6/18/23 @ 3:8 PM
✅
547kj
84rpm
48%
21mph
Monday 4/8/24 @ 11:55 AM
238kj
84rpm
32%
14mph
Saturday 11/19/22 @ 2:8 PM
✅
601kj
79rpm
53%
22mph
Monday 1/15/24 @ 10:26 PM
302kj
86rpm
36%
16mph
Tuesday 5/9/23 @ 4:21 PM
✅
1100kj
79rpm
52%
21mph
Friday 5/12/23 @ 10:33 AM
605kj
84rpm
38%
17mph
Thursday 4/20/23 @ 2:17 PM
✅
781kj
81rpm
52%
22mph
Saturday 4/22/23 @ 11:55 AM
394kj
84rpm
38%
17mph
Saturday 5/14/22 @ 3:39 PM
✅
523kj
78rpm
52%
21mph
Tuesday 2/14/23 @ 11:38 AM
283kj
84rpm
37%
16mph
Sunday 11/13/22 @ 6:37 PM
✅
333kj
84rpm
47%
21mph
Wednesday 11/16/22 @ 10:46 AM
169kj
84rpm
35%
15mph
Saturday 5/7/22 @ 4:32 PM
✅
384kj
83rpm
52%
22mph
Tuesday 5/17/22 @ 10:59 AM
175kj
84rpm
36%
16mph
Monday 9/26/22 @ 10:23 PM
✅
366kj
79rpm
52%
21mph
Tuesday 10/4/22 @ 9:54 AM
183kj
84rpm
37%
16mph
Monday 8/1/22 @ 10:56 PM
✅
607kj
82rpm
53%
22mph
Wednesday 7/6/22 @ 9:56 AM
267kj
87rpm
34%
15mph
Saturday 4/16/22 @ 2:40 PM
✅
800kj
80rpm
54%
22mph
Saturday 7/30/22 @ 11:56 AM
405kj
84rpm
38%
17mph
Workouts
605
kj
Friday 5/12/23
394
kj
Saturday 4/22/23
283
kj
Tuesday 2/14/23
169
kj
Wednesday 11/16/22
175
kj
Tuesday 5/17/22
183
kj
Tuesday 10/4/22