Shake and Bake

Workouts

Wednesday 2/24/21 @ 6:24 PM
✅
375kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/20/24 @ 5:9 PM
201kj
87rpm
38%
17mph
Tuesday 2/4/20 @ 4:12 PM
✅
604kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 2:54 AM
255kj
81rpm
37%
16mph
Saturday 4/30/22 @ 2:18 PM
✅
1264kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 11:14 PM
760kj
88rpm
42%
19mph
Sunday 5/23/21 @ 3:22 PM
✅
738kj
81rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 3:54 PM
458kj
87rpm
40%
18mph
Saturday 9/18/21 @ 3:42 PM
✅
900kj
77rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 7:16 PM
673kj
86rpm
43%
19mph
Wednesday 4/15/20 @ 4:33 PM
✅
601kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 11:19 PM
362kj
82rpm
43%
18mph
Tuesday 2/25/20 @ 3:40 PM
✅
384kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:48 AM
221kj
93rpm
38%
18mph
Thursday 10/8/20 @ 8:49 PM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 10:0 PM
328kj
84rpm
40%
17mph
Sunday 6/7/20 @ 7:46 PM
✅
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:9 AM
372kj
94rpm
39%
18mph
Tuesday 11/19/19 @ 12:0 AM
✅
590kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:0 PM
302kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 375 kj
Wednesday 2/24/21
201 kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
✅ 604 kj
Tuesday 2/4/20
255 kj
Friday 2/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1264 kj
Saturday 4/30/22
760 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Sunday 5/23/21
458 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Saturday 9/18/21
673 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Wednesday 4/15/20
362 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 2/25/20
221 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Thursday 10/8/20
328 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 6/7/20
372 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Tuesday 11/19/19
302 kj
Thursday 3/5/20