Shake and Bake

Workouts

Friday 4/30/21 @ 10:9 AM
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 5:55 PM
✅
493kj
89rpm
42%
18mph
Sunday 9/8/19 @ 11:23 PM
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 11:51 AM
✅
457kj
88rpm
45%
20mph
Wednesday 2/28/18 @ 11:1 AM
✅
342kj
81rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Sunday 1/17/21 @ 6:45 PM
330kj
83rpm
41%
18mph
Saturday 11/21/20 @ 12:54 PM
520kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
✅
568kj
90rpm
42%
19mph
Friday 7/10/20 @ 7:7 PM
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:58 AM
✅
492kj
89rpm
46%
21mph
Friday 3/20/20 @ 7:43 PM
235kj
82rpm
42%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 10/13/19 @ 8:20 PM
✅
286kj
82rpm
46%
19mph
Sunday 1/28/18 @ 3:30 PM
523kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 5:4 PM
✅
621kj
82rpm
48%
20mph
Friday 4/5/19 @ 10:22 PM
✅
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:37 PM
178kj
87rpm
30%
14mph
Monday 1/29/18 @ 11:6 AM
403kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/28/18 @ 10:39 PM
✅
443kj
88rpm
44%
20mph
Saturday 5/12/18 @ 4:44 PM
✅
632kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 1:54 PM
598kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
493 kj
Friday 4/30/21
✅ 493 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Sunday 9/8/19
✅ 457 kj
Thursday 5/30/19
45 min Low Impact Ride
Denis Morton
✅ 342 kj
Wednesday 2/28/18
330 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 11/21/20
✅ 568 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 7/10/20
✅ 492 kj
Thursday 3/21/19
30 min Advanced Beginner Ride
Matt Wilpers
235 kj
Friday 3/20/20
✅ 286 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Denis Morton
523 kj
Sunday 1/28/18
✅ 621 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Friday 4/5/19
178 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Monday 1/29/18
✅ 443 kj
Saturday 7/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 5/12/18
598 kj
Saturday 5/26/18