Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:58 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 2:8 AM
337kj
78rpm
43%
18mph
Wednesday 6/24/20 @ 3:23 PM
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
Monday 5/3/21 @ 9:17 AM
386kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:40 AM
✅
415kj
79rpm
46%
19mph
Saturday 4/13/19 @ 4:40 PM
✅
585kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
558kj
81rpm
45%
19mph
Tuesday 9/3/19 @ 9:52 PM
395kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph
Thursday 3/28/19 @ 3:17 PM
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
Monday 4/16/18 @ 10:3 AM
✅
433kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph
Friday 3/22/19 @ 6:14 PM
✅
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 10:52 AM
492kj
80rpm
44%
18mph
Monday 3/12/18 @ 10:2 AM
✅
418kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 9:25 PM
400kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 11/3/20
337 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 6/24/20
✅ 436 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 5/3/21
✅ 415 kj
Wednesday 1/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Saturday 4/13/19
558 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 9/3/19
✅ 447 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Thursday 3/28/19
✅ 433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 4/16/18
383 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 3/22/19
492 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 3/12/18
400 kj
Wednesday 2/20/19