Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:24 PM
220kj
85rpm
39%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 12/11/23 @ 10:4 AM
311kj
84rpm
39%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 2/21/21 @ 5:6 PM
357kj
83rpm
42%
18mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Sunday 9/13/20 @ 10:41 PM
365kj
88rpm
40%
18mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Monday 9/2/19 @ 1:31 PM
385kj
88rpm
42%
19mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Monday 7/20/20 @ 3:54 PM
428kj
91rpm
42%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 3/31/19 @ 8:3 PM
566kj
90rpm
42%
19mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Saturday 12/15/18 @ 5:44 PM
521kj
84rpm
44%
19mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Sunday 1/14/18 @ 6:43 PM
414kj
83rpm
45%
19mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Saturday 3/3/18 @ 11:42 AM
581kj
82rpm
47%
20mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Workouts
220
kj
Wednesday 11/8/23
311
kj
Monday 12/11/23
357
kj
Sunday 2/21/21
365
kj
Sunday 9/13/20
385
kj
Monday 9/2/19
521
kj
Saturday 12/15/18
414
kj
Sunday 1/14/18
581
kj
Saturday 3/3/18