Shake and Bake

Workouts

Saturday 11/21/20 @ 10:7 PM
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
Saturday 8/15/20 @ 9:36 PM
313kj
70rpm
45%
16mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 10:33 AM
✅
649kj
79rpm
55%
23mph
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Friday 10/18/19 @ 10:40 PM
229kj
71rpm
46%
17mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/25/19 @ 10:26 AM
✅
445kj
81rpm
55%
23mph
Thursday 7/11/19 @ 12:14 AM
334kj
72rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:7 PM
✅
727kj
82rpm
55%
23mph
Sunday 5/5/19 @ 7:1 PM
442kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 11:16 AM
✅
957kj
87rpm
53%
23mph
Wednesday 12/26/18 @ 11:39 PM
239kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 10:14 AM
✅
665kj
82rpm
53%
22mph
Thursday 2/14/19 @ 1:15 AM
290kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 12:0 PM
✅
622kj
80rpm
54%
22mph
Sunday 1/27/19 @ 9:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 11:58 AM
✅
600kj
87rpm
50%
22mph
Tuesday 11/20/18 @ 12:10 AM
305kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 11:24 AM
✅
815kj
78rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 11/21/20
✅ 681 kj
Monday 12/14/20
45 min Pride Ride
Denis Morton
313 kj
Saturday 8/15/20
✅ 649 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 6/26/19
✅ 754 kj
Monday 6/8/20
30 min Broadway Ride
Leanne Hainsby
229 kj
Friday 10/18/19
✅ 445 kj
Friday 10/25/19
45 min Power Zone Ride
Denis Morton
334 kj
Thursday 7/11/19
✅ 727 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 5/5/19
✅ 957 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
239 kj
Wednesday 12/26/18
✅ 665 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 2/14/19
✅ 622 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 1/27/19
✅ 600 kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 11/20/18
✅ 815 kj
Wednesday 11/21/18