Shake and Bake
Workouts
Sunday 9/24/23 @ 12:22 PM
✅
585kj
82rpm
46%
20mph
Wednesday 9/20/23 @ 12:44 PM
286kj
86rpm
33%
15mph
Sunday 9/26/21 @ 11:19 AM
✅
457kj
90rpm
43%
20mph
Thursday 7/13/23 @ 12:32 PM
235kj
95rpm
32%
15mph
Monday 6/19/23 @ 11:3 AM
✅
443kj
86rpm
45%
20mph
Friday 6/23/23 @ 12:43 PM
231kj
93rpm
32%
15mph
Wednesday 1/27/21 @ 12:58 PM
✅
437kj
87rpm
44%
20mph
Thursday 5/25/23 @ 1:33 PM
238kj
92rpm
33%
15mph
Friday 2/17/23 @ 12:55 PM
✅
619kj
85rpm
45%
20mph
Wednesday 11/25/20 @ 12:16 PM
328kj
90rpm
34%
15mph
Saturday 12/3/22 @ 1:2 PM
✅
461kj
87rpm
44%
19mph
Monday 11/28/22 @ 1:21 PM
229kj
90rpm
31%
15mph
Tuesday 11/8/22 @ 11:30 AM
✅
292kj
85rpm
44%
20mph
Friday 8/21/20 @ 12:28 PM
158kj
85rpm
35%
15mph
Thursday 9/29/22 @ 11:16 AM
✅
949kj
82rpm
47%
20mph
Saturday 10/1/22 @ 12:15 PM
464kj
84rpm
35%
15mph
Monday 10/25/21 @ 10:33 AM
✅
477kj
86rpm
45%
20mph
Sunday 10/24/21 @ 1:7 PM
216kj
87rpm
33%
15mph
Friday 5/14/21 @ 10:26 AM
✅
604kj
87rpm
45%
20mph
Saturday 5/15/21 @ 1:6 PM
301kj
94rpm
32%
15mph
Workouts
286
kj
Wednesday 9/20/23
235
kj
Thursday 7/13/23
231
kj
Friday 6/23/23
238
kj
Thursday 5/25/23
158
kj
Friday 8/21/20
464
kj
Saturday 10/1/22
301
kj
Saturday 5/15/21