Shake and Bake

Workouts

Friday 7/12/19 @ 9:58 AM
172kj
54rpm
41%
13mph
45 min Soul Ride
Ally Love
Sunday 7/28/19 @ 7:35 PM
✅
378kj
76rpm
46%
18mph
Wednesday 9/12/18 @ 10:53 AM
111kj
56rpm
48%
16mph
20 min Pop Ride
Ally Love
Friday 9/7/18 @ 3:14 PM
✅
177kj
84rpm
45%
19mph
Tuesday 5/8/18 @ 5:29 PM
254kj
67rpm
51%
19mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/8/18 @ 10:11 PM
✅
307kj
74rpm
51%
20mph

Workouts

45 min Soul Ride
Ally Love
172 kj
Friday 7/12/19
✅ 378 kj
Sunday 7/28/19
20 min Pop Ride
Ally Love
111 kj
Wednesday 9/12/18
✅ 177 kj
Friday 9/7/18
30 min Hip Hop Ride
Ally Love
254 kj
Tuesday 5/8/18
✅ 307 kj
Tuesday 5/8/18