Shake and Bake

Workouts

Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Friday 6/12/20 @ 12:9 PM
151kj
64rpm
42%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph
Thursday 6/18/20 @ 12:48 AM
230kj
54rpm
48%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 11:47 AM
✅
745kj
91rpm
53%
24mph
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Thursday 12/6/18 @ 12:20 AM
241kj
54rpm
49%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
Friday 6/8/18 @ 10:51 PM
202kj
65rpm
47%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Thursday 10/11/18 @ 9:57 AM
353kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
Monday 11/19/18 @ 6:17 PM
472kj
65rpm
49%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
Wednesday 8/1/18 @ 10:0 AM
264kj
62rpm
46%
16mph
45 min Hip Hop Ride
Ally Love
Wednesday 8/1/18 @ 9:56 AM
✅
703kj
92rpm
52%
24mph
Tuesday 11/1/16 @ 3:28 PM
207kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Saturday 4/15/17 @ 3:15 PM
✅
420kj
96rpm
48%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 6/7/19
✅ 739 kj
Wednesday 10/2/19
30 min Power Zone Ride
Olivia Amato
151 kj
Friday 6/12/20
✅ 477 kj
Thursday 6/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
230 kj
Thursday 6/18/20
✅ 745 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 988 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 12/6/18
✅ 695 kj
Sunday 2/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 6/8/18
✅ 482 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Thursday 10/11/18
✅ 721 kj
Monday 1/21/19
60 min Power Zone Ride
Matt Wilpers
472 kj
Monday 11/19/18
✅ 990 kj
Saturday 12/1/18
45 min Hip Hop Ride
Ally Love
264 kj
Wednesday 8/1/18
✅ 703 kj
Wednesday 8/1/18
30 min Intervals & Arms Ride
Matt Wilpers
207 kj
Tuesday 11/1/16
✅ 420 kj
Saturday 4/15/17