Shake and Bake

Workouts

Friday 1/19/24 @ 12:0 PM
177kj
85rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Saturday 1/20/24 @ 11:54 PM
104kj
74rpm
38%
15mph
Wednesday 5/24/23 @ 5:31 PM
175kj
86rpm
43%
19mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 5/24/23 @ 5:32 PM
130kj
77rpm
42%
17mph
Sunday 4/30/23 @ 11:39 AM
228kj
87rpm
40%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 12:15 PM
195kj
78rpm
40%
17mph
Sunday 1/22/23 @ 2:29 PM
169kj
83rpm
43%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 12/29/22 @ 4:42 PM
122kj
74rpm
41%
16mph
Tuesday 10/11/22 @ 10:36 PM
53kj
89rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/14/22 @ 5:17 PM
58kj
81rpm
38%
16mph
Tuesday 8/23/22 @ 6:30 PM
178kj
91rpm
42%
19mph
20 min AFO Ride: Saweetie
Ally Love
Wednesday 8/24/22 @ 4:4 PM
133kj
81rpm
40%
17mph
Thursday 12/30/21 @ 7:21 PM
101kj
75rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/14/22 @ 5:5 PM
69kj
73rpm
44%
17mph
Saturday 7/31/21 @ 4:26 PM
201kj
88rpm
45%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/3/21 @ 4:29 PM
124kj
81rpm
39%
16mph
Monday 4/19/21 @ 9:0 AM
111kj
0rpm
0%
0mph
20 min 90s Ride
Ally Love
Tuesday 7/13/21 @ 1:50 PM
118kj
85rpm
37%
16mph
Tuesday 2/16/21 @ 7:38 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/15/21 @ 1:8 PM
152kj
75rpm
38%
15mph

Workouts

20 min R&B Ride
Alex Toussaint
177 kj
Friday 1/19/24
104 kj
Saturday 1/20/24
20 min 2010s Hip Hop Ride
Hannah Frankson
175 kj
Wednesday 5/24/23
130 kj
Wednesday 5/24/23
30 min 2Pac Ride
Tunde Oyeneyin
228 kj
Sunday 4/30/23
195 kj
Tuesday 5/2/23
20 min R&B Ride
Tunde Oyeneyin
169 kj
Sunday 1/22/23
122 kj
Thursday 12/29/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Tuesday 10/11/22
58 kj
Monday 2/14/22
20 min AFO Ride: Saweetie
Ally Love
178 kj
Tuesday 8/23/22
133 kj
Wednesday 8/24/22
10 min Climb Ride
Tunde Oyeneyin
101 kj
Thursday 12/30/21
69 kj
Monday 2/14/22
20 min Hip Hop Ride
Kendall Toole
201 kj
Saturday 7/31/21
124 kj
Tuesday 8/3/21
20 min 90s Ride
Ally Love
111 kj
Monday 4/19/21
118 kj
Tuesday 7/13/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 2/16/21
152 kj
Monday 3/15/21