Shake and Bake

Workouts

Friday 12/24/21 @ 2:47 PM
87kj
78rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Wednesday 12/22/21 @ 10:3 PM
47kj
61rpm
35%
12mph
Sunday 2/7/21 @ 6:19 PM
230kj
78rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 11:29 PM
199kj
82rpm
40%
17mph
Sunday 11/24/19 @ 3:0 PM
202kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/16/21 @ 12:43 AM
184kj
72rpm
42%
16mph
Monday 7/15/19 @ 12:0 PM
328kj
73rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/28/19 @ 3:5 PM
297kj
66rpm
46%
17mph
Sunday 2/18/18 @ 2:23 PM
289kj
74rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 2/19/18 @ 7:48 PM
187kj
75rpm
34%
14mph
Friday 2/16/18 @ 12:27 AM
300kj
74rpm
44%
17mph
45 min 70s Rock Ride
Jenn Sherman
Friday 2/16/18 @ 8:20 PM
312kj
77rpm
43%
17mph
Friday 2/2/18 @ 12:18 AM
171kj
72rpm
41%
16mph
30 min Live DJ Ride
Jenn Sherman
Tuesday 1/30/18 @ 5:23 PM
101kj
68rpm
34%
12mph
Wednesday 12/27/17 @ 6:3 PM
308kj
72rpm
44%
17mph
45 min Pop Ride
Jenn Sherman
Friday 5/26/17 @ 1:51 AM
231kj
64rpm
43%
15mph
Thursday 11/23/17 @ 12:17 AM
285kj
74rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/21/17 @ 2:30 PM
259kj
68rpm
43%
15mph
Sunday 10/22/17 @ 1:26 PM
309kj
83rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/23/17 @ 10:58 AM
272kj
73rpm
41%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
87 kj
Friday 12/24/21
47 kj
Wednesday 12/22/21
30 min Wicked Ride
Leanne Hainsby
230 kj
Sunday 2/7/21
199 kj
Saturday 1/23/21
30 min Coldplay Ride
Emma Lovewell
202 kj
Sunday 11/24/19
184 kj
Saturday 1/16/21
45 min 80s Ride
Jennifer Jacobs
328 kj
Monday 7/15/19
297 kj
Friday 6/28/19
45 min Low Impact Ride
Jenn Sherman
289 kj
Sunday 2/18/18
187 kj
Monday 2/19/18
45 min 70s Rock Ride
Jenn Sherman
300 kj
Friday 2/16/18
312 kj
Friday 2/16/18
30 min Live DJ Ride
Jenn Sherman
171 kj
Friday 2/2/18
101 kj
Tuesday 1/30/18
45 min Pop Ride
Jenn Sherman
308 kj
Wednesday 12/27/17
231 kj
Friday 5/26/17
45 min Rock Ride
Jenn Sherman
285 kj
Thursday 11/23/17
259 kj
Tuesday 11/21/17
45 min Low Impact Ride
Jenn Sherman
309 kj
Sunday 10/22/17
272 kj
Monday 10/23/17