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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 2:20 PM
52
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Thursday 12/17/20 @ 6:45 PM
β
53
kj
79
rpm
37
%
15
mph
Thursday 3/24/22 @ 9:33 PM
β
132
kj
81
rpm
44
%
19
mph
15 min Climb Ride
Christine D'Ercole
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Wednesday 3/3/21 @ 5:24 PM
111
kj
71
rpm
49
%
19
mph
Tuesday 3/1/22 @ 11:2 PM
32
kj
82
rpm
29
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 2/23/22 @ 4:34 PM
β
47
kj
79
rpm
35
%
15
mph
Monday 5/18/20 @ 8:48 PM
β
432
kj
79
rpm
42
%
17
mph
60 min 90s Ride
Christine D'Ercole
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Saturday 2/13/21 @ 3:0 PM
423
kj
87
rpm
39
%
17
mph
Tuesday 7/2/19 @ 3:17 PM
β
195
kj
84
rpm
39
%
17
mph
30 min Crank It Up Ride
Christine D'Ercole
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Thursday 1/21/21 @ 11:32 AM
182
kj
86
rpm
36
%
16
mph
Wednesday 11/11/20 @ 12:29 PM
β
208
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
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Wednesday 11/11/20 @ 12:29 PM
190
kj
71
rpm
43
%
16
mph
Wednesday 11/4/20 @ 10:38 PM
β
124
kj
80
rpm
39
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
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Wednesday 11/4/20 @ 12:37 PM
kj
rpm
%
0
mph
Wednesday 6/17/20 @ 12:26 PM
82
kj
90
rpm
34
%
16
mph
15 min 70s Ride
Christine D'Ercole
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Wednesday 6/17/20 @ 12:12 PM
β
87
kj
91
rpm
34
%
16
mph
Friday 5/15/20 @ 12:4 PM
185
kj
81
rpm
40
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 5/15/20 @ 12:1 PM
β
258
kj
84
rpm
43
%
19
mph
Saturday 4/20/19 @ 5:0 PM
β
324
kj
76
rpm
43
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Tuesday 3/31/20 @ 2:58 PM
301
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
52
kj
Sunday 2/7/21
β
53
kj
Thursday 12/17/20
15 min Climb Ride
Christine D'Ercole
View Class
Share
β
132
kj
Thursday 3/24/22
111
kj
Wednesday 3/3/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
32
kj
Tuesday 3/1/22
β
47
kj
Wednesday 2/23/22
60 min 90s Ride
Christine D'Ercole
View Class
Share
β
432
kj
Monday 5/18/20
423
kj
Saturday 2/13/21
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
195
kj
Tuesday 7/2/19
182
kj
Thursday 1/21/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
β
208
kj
Wednesday 11/11/20
190
kj
Wednesday 11/11/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
124
kj
Wednesday 11/4/20
kj
Wednesday 11/4/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
82
kj
Wednesday 6/17/20
β
87
kj
Wednesday 6/17/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
185
kj
Friday 5/15/20
β
258
kj
Friday 5/15/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
324
kj
Saturday 4/20/19
301
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts