Shake and Bake
Workouts
Saturday 2/8/20 @ 1:14 PM
230kj
83rpm
34%
15mph
Wednesday 2/5/20 @ 4:14 PM
✅
362kj
80rpm
42%
18mph
Friday 5/5/23 @ 2:52 AM
127kj
83rpm
31%
14mph
Saturday 4/29/23 @ 4:6 PM
✅
190kj
79rpm
39%
16mph
Tuesday 10/8/19 @ 12:34 PM
153kj
83rpm
34%
15mph
Thursday 10/10/19 @ 7:15 PM
✅
249kj
76rpm
45%
18mph
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
Friday 12/18/20 @ 6:58 PM
✅
360kj
79rpm
44%
18mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
Saturday 1/18/20 @ 5:57 PM
✅
452kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 2:35 PM
232kj
86rpm
34%
15mph
Tuesday 10/20/20 @ 3:46 PM
✅
323kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 2:31 PM
340kj
86rpm
35%
15mph
Thursday 10/8/20 @ 5:45 PM
✅
472kj
78rpm
43%
18mph
Sunday 2/23/20 @ 10:18 PM
252kj
82rpm
36%
16mph
Monday 2/17/20 @ 4:30 PM
✅
368kj
79rpm
43%
18mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
Tuesday 6/25/19 @ 3:40 PM
✅
380kj
81rpm
44%
18mph
Thursday 11/14/19 @ 11:56 AM
220kj
82rpm
35%
15mph
Tuesday 11/19/19 @ 5:8 PM
✅
358kj
81rpm
43%
18mph
Workouts
127
kj
Friday 5/5/23
210
kj
Friday 5/14/21
320
kj
Saturday 7/18/20
232
kj
Wednesday 11/11/20
220
kj
Thursday 11/14/19