Shake and Bake

Workouts

Thursday 12/21/23 @ 4:54 PM
✅
330kj
76rpm
49%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 10/4/21 @ 3:17 PM
55kj
50rpm
31%
9mph
Wednesday 12/13/23 @ 4:48 PM
✅
300kj
87rpm
44%
20mph
30 min Janet Jackson Ride
Emma Lovewell
Monday 10/2/23 @ 10:15 AM
141kj
54rpm
45%
14mph
Saturday 10/7/23 @ 7:23 PM
✅
158kj
89rpm
41%
18mph
20 min Mood Ride: Grateful
Leanne Hainsby
Wednesday 5/18/22 @ 6:38 PM
69kj
52rpm
42%
13mph
Friday 9/8/23 @ 5:56 PM
✅
147kj
80rpm
51%
19mph
15 min ZZ Top Ride
Sam Yo
Sunday 9/10/23 @ 6:47 AM
4kj
35rpm
47%
10mph
Saturday 8/19/23 @ 5:59 PM
✅
216kj
82rpm
45%
18mph
30 min Turn It Up
Hannah Frankson
Thursday 5/26/22 @ 5:27 PM
38kj
28rpm
38%
6mph
Tuesday 8/15/23 @ 5:29 PM
✅
76kj
85rpm
45%
18mph
Extra 10: Tabata Ride
Sam Yo
Tuesday 8/15/23 @ 5:31 PM
35kj
56rpm
40%
13mph
Tuesday 8/15/23 @ 4:12 PM
✅
63kj
84rpm
42%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/15/23 @ 12:9 AM
27kj
40rpm
43%
10mph
Friday 6/16/23 @ 6:36 PM
✅
118kj
73rpm
55%
21mph
Extra 10: HIIT Ride
Bradley Rose
Friday 7/28/23 @ 4:19 AM
58kj
43rpm
59%
16mph
Monday 5/29/23 @ 1:36 PM
✅
174kj
81rpm
46%
19mph
20 min 90s Pop Ride
Hannah Frankson
Friday 6/30/23 @ 10:44 AM
79kj
51rpm
43%
13mph
Sunday 6/11/23 @ 2:25 PM
✅
58kj
84rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 6:35 AM
51kj
49rpm
47%
14mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
✅ 330 kj
Thursday 12/21/23
55 kj
Monday 10/4/21
30 min Janet Jackson Ride
Emma Lovewell
✅ 300 kj
Wednesday 12/13/23
141 kj
Monday 10/2/23
20 min Mood Ride: Grateful
Leanne Hainsby
✅ 158 kj
Saturday 10/7/23
69 kj
Wednesday 5/18/22
15 min ZZ Top Ride
Sam Yo
✅ 147 kj
Friday 9/8/23
4 kj
Sunday 9/10/23
30 min Turn It Up
Hannah Frankson
✅ 216 kj
Saturday 8/19/23
38 kj
Thursday 5/26/22
Extra 10: Tabata Ride
Sam Yo
✅ 76 kj
Tuesday 8/15/23
35 kj
Tuesday 8/15/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 63 kj
Tuesday 8/15/23
27 kj
Tuesday 8/15/23
Extra 10: HIIT Ride
Bradley Rose
✅ 118 kj
Friday 6/16/23
58 kj
Friday 7/28/23
20 min 90s Pop Ride
Hannah Frankson
✅ 174 kj
Monday 5/29/23
79 kj
Friday 6/30/23
10 min Low Impact Ride
Leanne Hainsby
✅ 58 kj
Sunday 6/11/23
51 kj
Wednesday 9/7/22