Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:16 PM
605kj
77rpm
46%
19mph
Saturday 12/2/23 @ 2:15 PM
✅
615kj
83rpm
45%
19mph
Wednesday 11/13/19 @ 1:21 PM
450kj
82rpm
46%
20mph
Wednesday 2/22/23 @ 10:29 PM
✅
484kj
94rpm
43%
20mph
Friday 8/12/22 @ 10:31 AM
169kj
79rpm
44%
18mph
Thursday 7/21/22 @ 8:58 PM
✅
238kj
86rpm
49%
21mph
Friday 5/27/22 @ 10:25 AM
406kj
75rpm
47%
19mph
Tuesday 5/24/22 @ 8:49 PM
✅
511kj
81rpm
50%
21mph
Tuesday 9/15/20 @ 1:8 PM
254kj
81rpm
43%
18mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Saturday 4/10/21 @ 2:14 PM
378kj
77rpm
44%
18mph
Friday 6/12/20 @ 8:26 PM
✅
501kj
91rpm
45%
20mph
Wednesday 12/16/20 @ 1:35 PM
✅
425kj
79rpm
46%
19mph
Tuesday 12/15/20 @ 10:58 PM
409kj
92rpm
41%
19mph
Saturday 9/5/20 @ 11:58 AM
✅
701kj
82rpm
49%
21mph
Wednesday 12/2/20 @ 10:21 PM
519kj
87rpm
41%
18mph
Wednesday 11/11/20 @ 2:42 PM
✅
443kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 8:55 PM
416kj
91rpm
42%
19mph
Monday 6/8/20 @ 11:54 PM
✅
470kj
83rpm
46%
20mph
Monday 6/8/20 @ 9:36 PM
455kj
86rpm
45%
20mph
Workouts
605
kj
Wednesday 12/9/20
450
kj
Wednesday 11/13/19
254
kj
Tuesday 9/15/20
378
kj
Saturday 4/10/21
409
kj
Tuesday 12/15/20
416
kj
Wednesday 11/11/20