Shake and Bake

Workouts

Thursday 4/15/21 @ 9:16 AM
327kj
90rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 1:44 PM
282kj
91rpm
42%
19mph
Wednesday 1/19/22 @ 11:26 AM
494kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:50 PM
474kj
86rpm
45%
20mph
Sunday 1/29/23 @ 1:34 PM
502kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:5 AM
500kj
85rpm
46%
20mph
Tuesday 12/6/22 @ 10:37 AM
528kj
84rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:6 PM
481kj
91rpm
40%
19mph
Thursday 6/3/21 @ 9:56 AM
322kj
84rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 2:4 PM
294kj
86rpm
44%
19mph
Saturday 1/30/21 @ 1:0 PM
707kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:34 PM
621kj
86rpm
46%
20mph
Sunday 5/10/20 @ 2:18 PM
460kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:54 PM
461kj
85rpm
46%
20mph
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:26 PM
437kj
87rpm
42%
19mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/22/18 @ 10:52 AM
462kj
80rpm
48%
20mph
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 12:22 PM
429kj
89rpm
41%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
327 kj
Thursday 4/15/21
282 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
494 kj
Wednesday 1/19/22
474 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 1/29/23
500 kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
528 kj
Tuesday 12/6/22
481 kj
Tuesday 6/1/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
322 kj
Thursday 6/3/21
294 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Saturday 1/30/21
621 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 5/10/20
461 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
334 kj
Thursday 5/2/19
437 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 4/9/19
462 kj
Thursday 2/22/18
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 4/4/19
429 kj
Monday 4/8/19