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Shake and Bake
annioakley
VT βοΈπ²
223 π₯
Beat bethp15
VS
bethp15
Raleigh, NC
6
Beat annioakley
Workouts
Previous Workouts
Next Workouts
Saturday 2/26/22 @ 3:12 PM
β
161
kj
86
rpm
41
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/6/22 @ 10:48 AM
88
kj
82
rpm
33
%
14
mph
Thursday 4/7/22 @ 9:17 AM
β
473
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/11/22 @ 12:41 PM
343
kj
91
rpm
39
%
18
mph
Thursday 5/19/22 @ 9:14 AM
β
481
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/9/22 @ 11:0 AM
345
kj
87
rpm
40
%
18
mph
Sunday 9/26/21 @ 5:29 PM
β
519
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/27/21 @ 10:59 AM
329
kj
91
rpm
38
%
18
mph
Friday 9/18/20 @ 9:52 AM
β
256
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 10:17 AM
190
kj
96
rpm
34
%
17
mph
Tuesday 1/5/21 @ 10:27 AM
β
533
kj
86
rpm
47
%
21
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Tuesday 7/13/21 @ 12:4 PM
350
kj
83
rpm
41
%
17
mph
Saturday 1/9/21 @ 12:58 PM
β
732
kj
91
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 10:27 AM
429
kj
92
rpm
38
%
17
mph
Friday 2/19/21 @ 10:12 AM
β
343
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 12:27 PM
205
kj
87
rpm
38
%
17
mph
Tuesday 12/22/20 @ 10:26 AM
β
351
kj
86
rpm
48
%
21
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Friday 2/5/21 @ 1:39 PM
198
kj
83
rpm
39
%
17
mph
Saturday 3/14/20 @ 3:1 PM
β
150
kj
93
rpm
38
%
18
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Sunday 7/19/20 @ 2:26 PM
125
kj
89
rpm
36
%
16
mph
Previous Workouts
Next Workouts
annioakley
VT βοΈπ²
223 π₯
Beat bethp15
VS
bethp15
Raleigh, NC
6
Beat annioakley
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
161
kj
Saturday 2/26/22
88
kj
Tuesday 9/6/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
473
kj
Thursday 4/7/22
343
kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
481
kj
Thursday 5/19/22
345
kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
519
kj
Sunday 9/26/21
329
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
256
kj
Friday 9/18/20
190
kj
Sunday 8/22/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
β
533
kj
Tuesday 1/5/21
350
kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
732
kj
Saturday 1/9/21
429
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
343
kj
Friday 2/19/21
205
kj
Tuesday 4/27/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
351
kj
Tuesday 12/22/20
198
kj
Friday 2/5/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
150
kj
Saturday 3/14/20
125
kj
Sunday 7/19/20
Previous Workouts
Next Workouts