Shake and Bake

Workouts

Saturday 2/26/22 @ 3:12 PM
βœ…
161kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/6/22 @ 10:48 AM
88kj
82rpm
33%
14mph
Thursday 4/7/22 @ 9:17 AM
βœ…
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/11/22 @ 12:41 PM
343kj
91rpm
39%
18mph
Thursday 5/19/22 @ 9:14 AM
βœ…
481kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:0 AM
345kj
87rpm
40%
18mph
Sunday 9/26/21 @ 5:29 PM
βœ…
519kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:59 AM
329kj
91rpm
38%
18mph
Friday 9/18/20 @ 9:52 AM
βœ…
256kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 10:17 AM
190kj
96rpm
34%
17mph
Tuesday 1/5/21 @ 10:27 AM
βœ…
533kj
86rpm
47%
21mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 7/13/21 @ 12:4 PM
350kj
83rpm
41%
17mph
Saturday 1/9/21 @ 12:58 PM
βœ…
732kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:27 AM
429kj
92rpm
38%
17mph
Friday 2/19/21 @ 10:12 AM
βœ…
343kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:27 PM
205kj
87rpm
38%
17mph
Tuesday 12/22/20 @ 10:26 AM
βœ…
351kj
86rpm
48%
21mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 2/5/21 @ 1:39 PM
198kj
83rpm
39%
17mph
Saturday 3/14/20 @ 3:1 PM
βœ…
150kj
93rpm
38%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 7/19/20 @ 2:26 PM
125kj
89rpm
36%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 161 kj
Saturday 2/26/22
88 kj
Tuesday 9/6/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 473 kj
Thursday 4/7/22
343 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Thursday 5/19/22
345 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Sunday 9/26/21
329 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Friday 9/18/20
190 kj
Sunday 8/22/21
45 min Power Zone 80s Ride
Denis Morton
βœ… 533 kj
Tuesday 1/5/21
350 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 732 kj
Saturday 1/9/21
429 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Friday 2/19/21
205 kj
Tuesday 4/27/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 351 kj
Tuesday 12/22/20
198 kj
Friday 2/5/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 150 kj
Saturday 3/14/20
125 kj
Sunday 7/19/20