Shake and Bake
Workouts
Friday 12/22/23 @ 2:0 PM
115kj
86rpm
48%
21mph
Thursday 12/28/23 @ 3:59 PM
✅
149kj
57rpm
69%
22mph
Monday 10/9/23 @ 5:39 PM
✅
244kj
86rpm
49%
22mph
Friday 10/6/23 @ 1:39 PM
185kj
72rpm
51%
19mph
Tuesday 1/31/23 @ 5:26 PM
✅
124kj
85rpm
50%
22mph
Thursday 2/2/23 @ 2:15 PM
104kj
59rpm
59%
20mph
Sunday 1/8/23 @ 7:2 PM
✅
122kj
83rpm
50%
22mph
Friday 6/24/22 @ 2:21 PM
90kj
65rpm
55%
18mph
Thursday 9/1/22 @ 6:2 PM
182kj
85rpm
50%
22mph
Monday 8/22/22 @ 12:35 PM
✅
189kj
57rpm
66%
21mph
Thursday 5/19/22 @ 1:8 PM
✅
235kj
87rpm
48%
21mph
Friday 6/3/22 @ 1:48 PM
142kj
72rpm
44%
17mph
Saturday 8/7/21 @ 4:32 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 1:32 PM
✅
127kj
63rpm
46%
16mph
Saturday 7/3/21 @ 3:13 PM
191kj
87rpm
50%
22mph
Wednesday 7/28/21 @ 12:5 PM
✅
222kj
52rpm
75%
23mph
Tuesday 4/13/21 @ 12:26 PM
✅
248kj
86rpm
50%
22mph
Saturday 4/17/21 @ 2:14 PM
152kj
66rpm
51%
17mph
Tuesday 1/12/21 @ 2:21 PM
✅
264kj
88rpm
50%
22mph
Friday 1/8/21 @ 10:34 PM
249kj
47rpm
74%
21mph