Shake and Bake

Workouts

Sunday 7/16/23 @ 2:41 PM
179kj
85rpm
49%
21mph
15 min Climb Ride
Olivia Amato
Saturday 7/15/23 @ 4:34 PM
✅
570kj
86rpm
78%
33mph
Sunday 8/20/23 @ 6:40 PM
180kj
86rpm
49%
21mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 4:35 PM
✅
335kj
75rpm
68%
27mph
Saturday 6/3/23 @ 1:52 PM
176kj
85rpm
49%
21mph
15 min HIIT Ride
Ally Love
Monday 4/3/23 @ 6:3 PM
✅
559kj
85rpm
78%
32mph
Sunday 1/1/23 @ 2:40 PM
120kj
84rpm
50%
21mph
Extra 10: Intervals Ride
Leanne Hainsby
Saturday 12/10/22 @ 5:34 PM
✅
213kj
54rpm
87%
26mph
Tuesday 11/15/22 @ 6:39 PM
127kj
82rpm
52%
22mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 5:27 PM
✅
257kj
84rpm
67%
28mph
Monday 11/21/22 @ 6:4 PM
120kj
82rpm
51%
21mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 11/28/22 @ 6:45 PM
✅
243kj
69rpm
78%
28mph
Tuesday 8/2/22 @ 6:7 PM
185kj
87rpm
50%
22mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/28/22 @ 12:49 PM
✅
367kj
78rpm
70%
28mph
Thursday 5/26/22 @ 4:56 PM
246kj
87rpm
49%
22mph
20 min Norah Jones Ride
Ally Love
Monday 5/30/22 @ 6:14 PM
✅
494kj
82rpm
67%
28mph
Sunday 3/28/21 @ 3:41 PM
190kj
84rpm
51%
22mph
15 min Pop Ride
Jess King
Thursday 6/3/21 @ 4:46 PM
✅
297kj
60rpm
81%
26mph
Wednesday 7/29/20 @ 4:3 PM
✅
111kj
82rpm
49%
21mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 4:1 PM
96kj
76rpm
48%
20mph

Workouts

15 min Climb Ride
Olivia Amato
179 kj
Sunday 7/16/23
✅ 570 kj
Saturday 7/15/23
15 min Low Impact Ride
Ben Alldis
180 kj
Sunday 8/20/23
✅ 335 kj
Sunday 8/6/23
15 min HIIT Ride
Ally Love
176 kj
Saturday 6/3/23
✅ 559 kj
Monday 4/3/23
Extra 10: Intervals Ride
Leanne Hainsby
120 kj
Sunday 1/1/23
✅ 213 kj
Saturday 12/10/22
Extra 10: Intervals Ride
Olivia Amato
127 kj
Tuesday 11/15/22
✅ 257 kj
Monday 11/14/22
Extra 10: Climb Ride
Christine D'Ercole
120 kj
Monday 11/21/22
✅ 243 kj
Monday 11/28/22
15 min Low Impact Ride
Emma Lovewell
185 kj
Tuesday 8/2/22
✅ 367 kj
Thursday 7/28/22
20 min Norah Jones Ride
Ally Love
246 kj
Thursday 5/26/22
✅ 494 kj
Monday 5/30/22
15 min Pop Ride
Jess King
190 kj
Sunday 3/28/21
✅ 297 kj
Thursday 6/3/21
10 min Low Impact Ride
Hannah Corbin
✅ 111 kj
Wednesday 7/29/20
96 kj
Wednesday 7/22/20