Shake and Bake
Workouts
Friday 3/4/22 @ 3:23 PM
166kj
84rpm
36%
15mph
Monday 1/31/22 @ 1:37 PM
✅
237kj
78rpm
44%
18mph
Thursday 3/3/22 @ 2:45 PM
158kj
97rpm
31%
15mph
Friday 3/4/22 @ 1:26 PM
✅
234kj
84rpm
41%
18mph
Thursday 5/6/21 @ 2:35 PM
287kj
84rpm
37%
16mph
Wednesday 2/3/21 @ 1:11 PM
✅
460kj
86rpm
45%
20mph
Saturday 5/1/21 @ 3:16 PM
392kj
88rpm
37%
17mph
Sunday 5/2/21 @ 1:15 PM
✅
541kj
85rpm
44%
19mph
Thursday 3/4/21 @ 11:28 AM
301kj
89rpm
36%
16mph
Sunday 11/29/20 @ 2:35 PM
✅
490kj
85rpm
47%
20mph
Saturday 4/18/20 @ 6:22 PM
324kj
91rpm
33%
15mph
Saturday 4/18/20 @ 3:45 PM
✅
632kj
91rpm
45%
20mph
Saturday 8/29/20 @ 7:2 PM
332kj
83rpm
37%
16mph
Saturday 8/29/20 @ 1:21 PM
✅
603kj
83rpm
46%
20mph
Saturday 6/6/20 @ 3:27 PM
341kj
85rpm
36%
16mph
Thursday 6/4/20 @ 12:20 PM
✅
610kj
81rpm
47%
20mph
Wednesday 4/15/20 @ 11:9 AM
248kj
87rpm
34%
15mph
Friday 4/17/20 @ 5:24 PM
✅
480kj
86rpm
46%
20mph
Thursday 10/3/19 @ 7:34 PM
268kj
86rpm
37%
16mph
Saturday 10/5/19 @ 1:42 PM
✅
466kj
82rpm
47%
20mph
Workouts
158
kj
Thursday 3/3/22
392
kj
Saturday 5/1/21
324
kj
Saturday 4/18/20
332
kj
Saturday 8/29/20
341
kj
Saturday 6/6/20