Shake and Bake
VS
Workouts
Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
Tuesday 5/5/20 @ 8:37 PM
215kj
85rpm
40%
17mph
Wednesday 4/14/21 @ 1:21 PM
✅
544kj
93rpm
41%
19mph
Wednesday 2/26/20 @ 11:59 AM
409kj
80rpm
41%
17mph
Tuesday 3/2/21 @ 4:14 PM
127kj
105rpm
32%
17mph
Wednesday 3/17/21 @ 3:13 PM
✅
222kj
73rpm
54%
20mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Monday 9/16/19 @ 5:6 PM
474kj
81rpm
43%
18mph
Monday 8/19/19 @ 9:16 PM
219kj
83rpm
40%
17mph
Saturday 8/24/19 @ 12:42 PM
✅
222kj
83rpm
40%
17mph
Thursday 8/22/19 @ 12:13 PM
345kj
82rpm
41%
18mph
Friday 8/23/19 @ 2:27 PM
✅
355kj
82rpm
42%
18mph
Wednesday 6/5/19 @ 1:55 PM
374kj
85rpm
42%
18mph
Tuesday 5/28/19 @ 1:2 PM
✅
386kj
84rpm
44%
19mph
Friday 12/14/18 @ 8:27 PM
310kj
76rpm
43%
17mph
Saturday 4/21/18 @ 7:16 PM
✅
319kj
76rpm
43%
17mph
Sunday 7/8/18 @ 2:8 PM
176kj
90rpm
36%
16mph
Sunday 6/3/18 @ 8:46 PM
✅
200kj
86rpm
38%
17mph
Monday 6/18/18 @ 3:19 PM
276kj
84rpm
38%
16mph
Tuesday 4/3/18 @ 1:20 PM
✅
323kj
90rpm
38%
17mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
215
kj
Tuesday 5/5/20
409
kj
Wednesday 2/26/20
127
kj
Tuesday 3/2/21
474
kj
Monday 9/16/19
219
kj
Monday 8/19/19
345
kj
Thursday 8/22/19
176
kj
Sunday 7/8/18