Shake and Bake
VS
Workouts
Friday 11/27/20 @ 2:5 PM
253kj
88rpm
42%
19mph
Saturday 9/5/20 @ 9:22 PM
✅
274kj
88rpm
43%
19mph
Wednesday 11/3/21 @ 1:48 PM
385kj
86rpm
41%
18mph
Wednesday 10/27/21 @ 8:36 PM
✅
403kj
87rpm
42%
19mph
Monday 8/23/21 @ 3:37 PM
371kj
82rpm
44%
18mph
Wednesday 1/6/21 @ 4:21 PM
✅
413kj
84rpm
45%
19mph
Sunday 2/14/21 @ 3:42 PM
247kj
100rpm
37%
18mph
Thursday 1/7/21 @ 7:0 PM
✅
251kj
85rpm
43%
19mph
Saturday 12/26/20 @ 3:42 PM
219kj
84rpm
41%
18mph
Monday 1/4/21 @ 7:27 PM
✅
276kj
87rpm
44%
19mph
Saturday 10/17/20 @ 1:2 PM
161kj
92rpm
40%
18mph
Wednesday 10/14/20 @ 10:24 AM
✅
180kj
87rpm
44%
19mph
Thursday 7/30/20 @ 2:3 PM
391kj
85rpm
43%
19mph
Thursday 7/2/20 @ 7:24 PM
✅
407kj
83rpm
45%
19mph
Sunday 8/25/19 @ 3:33 PM
86kj
74rpm
46%
18mph
Friday 11/22/19 @ 3:44 PM
✅
112kj
70rpm
55%
21mph
Wednesday 11/20/19 @ 7:16 PM
350kj
92rpm
38%
18mph
Wednesday 10/2/19 @ 12:14 AM
✅
441kj
86rpm
45%
20mph
Wednesday 4/17/19 @ 8:45 PM
349kj
89rpm
38%
17mph
Monday 4/22/19 @ 5:49 PM
✅
405kj
84rpm
42%
18mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
253
kj
Friday 11/27/20
385
kj
Wednesday 11/3/21
371
kj
Monday 8/23/21
247
kj
Sunday 2/14/21
219
kj
Saturday 12/26/20
161
kj
Saturday 10/17/20
391
kj
Thursday 7/30/20
350
kj
Wednesday 11/20/19
349
kj
Wednesday 4/17/19