Shake and Bake

Workouts

Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
Monday 11/11/19 @ 11:58 AM
✅
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
Saturday 6/15/19 @ 4:48 PM
✅
506kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
Tuesday 2/5/19 @ 9:2 PM
✅
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
Friday 11/30/18 @ 4:6 PM
✅
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 9/9/20
243 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Thursday 4/14/22
226 kj
Monday 8/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Monday 11/11/19
179 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 8/21/21
359 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Tuesday 8/25/20
178 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Thursday 11/21/19
273 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 6/15/19
350 kj
Wednesday 7/17/19
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Tuesday 2/5/19
246 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 5/20/19
239 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Friday 11/30/18
237 kj
Tuesday 2/26/19