Shake and Bake
VS
Workouts
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
Saturday 11/21/20 @ 1:56 PM
✅
478kj
83rpm
43%
18mph
Saturday 7/24/21 @ 12:8 PM
316kj
67rpm
41%
15mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
Wednesday 4/29/20 @ 6:9 PM
✅
424kj
92rpm
42%
19mph
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
Sunday 2/9/20 @ 4:56 PM
✅
254kj
93rpm
40%
18mph
Thursday 5/9/19 @ 3:27 PM
248kj
90rpm
40%
18mph
Monday 12/9/19 @ 6:42 PM
✅
386kj
87rpm
41%
19mph
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Sunday 1/6/19 @ 5:18 PM
✅
302kj
87rpm
38%
17mph
Sunday 11/18/18 @ 3:36 PM
277kj
84rpm
38%
16mph
Monday 11/12/18 @ 12:54 PM
✅
326kj
86rpm
39%
17mph
Saturday 9/1/18 @ 4:42 PM
392kj
82rpm
39%
17mph
Saturday 9/1/18 @ 4:35 PM
✅
471kj
89rpm
40%
18mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
356
kj
Tuesday 3/24/20
452
kj
Saturday 1/18/20
316
kj
Saturday 7/24/21
194
kj
Thursday 9/10/20
270
kj
Friday 1/11/19
277
kj
Sunday 11/18/18