Shake and Bake

Workouts

Sunday 10/15/23 @ 8:8 PM
βœ…
552kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/31/23 @ 1:21 AM
464kj
83rpm
46%
20mph
Tuesday 5/31/22 @ 11:10 PM
βœ…
589kj
87rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 11:50 PM
459kj
78rpm
47%
20mph
Saturday 10/10/20 @ 11:57 AM
βœ…
1404kj
80rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 8:38 PM
906kj
81rpm
47%
20mph
Saturday 6/27/20 @ 4:37 PM
βœ…
957kj
79rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:0 PM
866kj
83rpm
54%
23mph
Sunday 4/25/21 @ 10:36 PM
βœ…
670kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 5:31 AM
434kj
81rpm
46%
20mph
Wednesday 2/12/20 @ 1:21 PM
βœ…
652kj
77rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 4:59 PM
509kj
82rpm
48%
21mph
Friday 9/2/22 @ 6:58 PM
βœ…
784kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 5:44 PM
678kj
80rpm
49%
20mph
Thursday 6/25/20 @ 6:21 PM
βœ…
696kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 8:59 PM
631kj
82rpm
53%
22mph
Wednesday 6/24/20 @ 8:22 PM
βœ…
455kj
86rpm
54%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:20 PM
411kj
83rpm
52%
22mph
Tuesday 6/23/20 @ 6:29 PM
βœ…
903kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:20 PM
839kj
84rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Sunday 10/15/23
464 kj
Tuesday 10/31/23
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Tuesday 5/31/22
459 kj
Wednesday 10/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1404 kj
Saturday 10/10/20
906 kj
Monday 8/7/23
60 min Power Zone Ride
Matt Wilpers
βœ… 957 kj
Saturday 6/27/20
866 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 670 kj
Sunday 4/25/21
434 kj
Tuesday 8/1/23
45 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Wednesday 2/12/20
509 kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Friday 9/2/22
678 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
βœ… 696 kj
Thursday 6/25/20
631 kj
Thursday 7/2/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Wednesday 6/24/20
411 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 903 kj
Tuesday 6/23/20
839 kj
Sunday 6/28/20