Shake and Bake
Workouts
Tuesday 7/12/22 @ 10:50 AM
✅
389kj
88rpm
41%
18mph
Wednesday 7/1/20 @ 12:22 PM
352kj
89rpm
38%
17mph
Thursday 1/6/22 @ 11:50 AM
✅
331kj
83rpm
40%
17mph
Monday 1/10/22 @ 1:14 PM
265kj
91rpm
35%
16mph
Wednesday 4/13/22 @ 11:54 PM
✅
380kj
89rpm
41%
18mph
Tuesday 4/19/22 @ 12:23 PM
270kj
83rpm
35%
15mph
Friday 4/1/22 @ 10:18 AM
✅
490kj
85rpm
41%
18mph
Monday 4/11/22 @ 12:15 PM
324kj
91rpm
34%
16mph
Friday 7/23/21 @ 4:52 PM
✅
472kj
86rpm
41%
18mph
Sunday 3/20/22 @ 4:27 PM
371kj
91rpm
35%
16mph
Monday 7/12/21 @ 10:27 AM
✅
179kj
80rpm
38%
15mph
Friday 11/20/20 @ 12:51 AM
169kj
80rpm
36%
14mph
Tuesday 2/16/21 @ 11:27 AM
✅
357kj
88rpm
38%
17mph
Monday 2/15/21 @ 7:23 PM
330kj
99rpm
30%
16mph
Saturday 5/2/20 @ 5:47 PM
225kj
84rpm
41%
18mph
Friday 11/20/20 @ 12:19 AM
✅
233kj
90rpm
39%
18mph
Monday 9/7/20 @ 6:15 PM
✅
402kj
87rpm
42%
19mph
Monday 9/7/20 @ 3:33 PM
375kj
86rpm
41%
18mph
Friday 8/28/20 @ 7:51 PM
485kj
79rpm
44%
18mph
Friday 9/4/20 @ 2:11 PM
✅
491kj
87rpm
42%
19mph
Workouts
265
kj
Monday 1/10/22
324
kj
Monday 4/11/22
371
kj
Sunday 3/20/22
169
kj
Friday 11/20/20
225
kj
Saturday 5/2/20
485
kj
Friday 8/28/20