Shake and Bake

Workouts

Sunday 1/2/22 @ 8:15 PM
164kj
77rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 12:21 AM
✅
302kj
79rpm
48%
20mph
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 6:4 PM
✅
470kj
89rpm
43%
19mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:29 PM
✅
500kj
87rpm
46%
20mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:3 PM
✅
434kj
82rpm
43%
19mph
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:42 PM
✅
561kj
90rpm
42%
19mph
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 10:13 PM
✅
912kj
79rpm
48%
20mph
Wednesday 1/23/19 @ 10:38 AM
351kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 9:43 PM
✅
494kj
82rpm
48%
20mph
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/17 @ 12:30 PM
✅
332kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
164 kj
Sunday 1/2/22
✅ 302 kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 4/11/22
✅ 470 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 8/6/21
✅ 500 kj
Monday 8/2/21
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Sunday 7/7/19
✅ 437 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 7/15/19
✅ 447 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/14/20
✅ 434 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Friday 3/29/19
✅ 561 kj
Saturday 11/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Friday 2/22/19
✅ 912 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 1/23/19
✅ 494 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 11/15/18
✅ 332 kj
Thursday 7/20/17