Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 12:40 AM
✅
634kj
97rpm
48%
23mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:37 AM
✅
612kj
91rpm
49%
22mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 11:9 PM
✅
643kj
90rpm
50%
23mph
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 5:56 PM
✅
566kj
91rpm
48%
22mph
Saturday 8/21/21 @ 1:46 PM
506kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:11 PM
✅
878kj
90rpm
51%
23mph
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 5:34 PM
✅
614kj
89rpm
51%
22mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/27/18 @ 1:36 AM
195kj
84rpm
32%
14mph
Wednesday 5/8/19 @ 10:6 AM
230kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:21 AM
✅
425kj
93rpm
49%
23mph
Monday 1/7/19 @ 4:25 PM
316kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 12:57 AM
✅
604kj
92rpm
49%
22mph
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 9:37 PM
✅
616kj
87rpm
51%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Wednesday 6/10/20
✅ 634 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/9/20
✅ 612 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 1/11/22
✅ 643 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Saturday 9/4/21
✅ 566 kj
Sunday 11/17/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 8/21/21
✅ 878 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 1/20/20
✅ 614 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 6/10/19
195 kj
Wednesday 6/27/18
30 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 5/8/19
✅ 425 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 1/7/19
✅ 604 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 2/7/19
✅ 616 kj
Friday 2/8/19