Shake and Bake
Workouts
Sunday 11/8/20 @ 12:4 PM
✅
236kj
84rpm
42%
18mph
Thursday 1/19/23 @ 7:41 PM
195kj
83rpm
38%
17mph
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
Tuesday 6/23/20 @ 9:46 AM
288kj
86rpm
36%
16mph
Monday 6/20/22 @ 10:55 AM
✅
177kj
77rpm
38%
16mph
Thursday 2/16/23 @ 8:27 PM
158kj
67rpm
41%
15mph
Friday 1/29/21 @ 9:18 PM
✅
221kj
80rpm
42%
17mph
Sunday 5/16/21 @ 3:54 PM
157kj
90rpm
33%
15mph
Thursday 2/2/23 @ 4:26 PM
✅
164kj
78rpm
37%
15mph
Tuesday 1/31/23 @ 6:29 PM
147kj
82rpm
35%
15mph
Saturday 12/3/22 @ 12:49 PM
33kj
79rpm
30%
12mph
Friday 11/4/22 @ 7:7 PM
✅
45kj
79rpm
34%
14mph
Thursday 8/19/21 @ 1:50 PM
✅
375kj
78rpm
44%
18mph
Thursday 8/19/21 @ 4:28 PM
294kj
90rpm
36%
17mph
Friday 6/14/19 @ 3:53 PM
✅
480kj
82rpm
42%
18mph
Sunday 7/12/20 @ 3:59 PM
367kj
90rpm
33%
16mph
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph
Monday 4/27/20 @ 11:44 PM
217kj
81rpm
35%
15mph
Tuesday 2/11/20 @ 9:5 PM
✅
344kj
82rpm
42%
18mph
Thursday 2/13/20 @ 10:33 AM
252kj
85rpm
36%
16mph
Workouts
195
kj
Thursday 1/19/23
157
kj
Sunday 5/16/21
147
kj
Tuesday 1/31/23
252
kj
Thursday 2/13/20