Shake and Bake

Workouts

Thursday 11/4/21 @ 10:43 PM
✅
141kj
82rpm
35%
15mph
30 min Iceland Ride
Ben Alldis
Tuesday 10/18/22 @ 12:27 PM
102kj
74rpm
31%
12mph
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
334kj
79rpm
37%
15mph
Monday 11/1/21 @ 10:21 PM
✅
492kj
72rpm
52%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 12:16 PM
199kj
76rpm
33%
14mph
Monday 10/25/21 @ 10:0 PM
✅
501kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:15 PM
198kj
80rpm
33%
14mph
Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 4:24 PM
✅
486kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Wednesday 6/26/19 @ 1:36 PM
✅
396kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Wednesday 2/5/20 @ 4:39 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 1:22 PM
240kj
80rpm
36%
15mph
Monday 1/20/20 @ 10:25 PM
✅
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:38 PM
230kj
82rpm
35%
15mph
Monday 6/10/19 @ 1:49 PM
✅
53kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 12:34 PM
28kj
79rpm
28%
12mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 141 kj
Thursday 11/4/21
102 kj
Tuesday 10/18/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 608 kj
Wednesday 12/9/20
334 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
✅ 492 kj
Monday 11/1/21
199 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 10/25/21
198 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 9/27/21
234 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Wednesday 1/27/21
225 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Wednesday 6/26/19
260 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Wednesday 2/5/20
240 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 1/20/20
230 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 6/10/19
28 kj
Monday 4/8/19