Shake and Bake
Workouts
Thursday 5/19/22 @ 2:27 PM
✅
155kj
75rpm
44%
18mph
Friday 5/20/22 @ 2:18 PM
51kj
60rpm
32%
11mph
Saturday 2/19/22 @ 9:46 PM
✅
227kj
71rpm
46%
18mph
Saturday 2/19/22 @ 2:23 PM
69kj
57rpm
33%
11mph
Thursday 11/18/21 @ 3:31 PM
✅
214kj
75rpm
43%
17mph
Sunday 11/21/21 @ 2:19 PM
73kj
58rpm
33%
11mph
Wednesday 11/25/20 @ 11:0 PM
✅
114kj
80rpm
43%
18mph
Monday 4/26/21 @ 12:19 PM
42kj
68rpm
31%
12mph
Sunday 3/21/21 @ 10:1 PM
✅
147kj
76rpm
44%
17mph
Tuesday 3/23/21 @ 1:52 PM
77kj
60rpm
39%
13mph
Thursday 12/24/20 @ 2:51 PM
✅
239kj
79rpm
44%
18mph
Saturday 12/26/20 @ 3:13 PM
135kj
68rpm
39%
14mph
Monday 11/9/20 @ 4:55 PM
✅
226kj
77rpm
44%
18mph
Friday 11/6/20 @ 12:29 PM
144kj
66rpm
41%
15mph
Wednesday 6/3/20 @ 8:22 PM
✅
206kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 12:2 PM
117kj
66rpm
37%
13mph
Wednesday 5/13/20 @ 10:18 PM
✅
156kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 12:52 PM
70kj
64rpm
36%
13mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph