Shake and Bake
Workouts
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Monday 4/1/24 @ 9:32 AM
169kj
89rpm
34%
16mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Saturday 1/6/24 @ 5:25 PM
245kj
88rpm
34%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 6/27/22 @ 9:24 AM
261kj
85rpm
36%
16mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Saturday 8/19/23 @ 11:57 AM
187kj
89rpm
35%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 2/21/22 @ 10:31 AM
239kj
83rpm
36%
15mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 8/3/22 @ 9:26 AM
278kj
83rpm
38%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 2/5/23 @ 1:47 PM
265kj
88rpm
35%
16mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Wednesday 12/22/21 @ 10:55 AM
336kj
89rpm
35%
16mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 10/20/21 @ 9:22 AM
221kj
86rpm
34%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 12/19/20 @ 12:11 PM
228kj
87rpm
34%
15mph
Workouts
245
kj
Saturday 1/6/24
239
kj
Monday 2/21/22
265
kj
Sunday 2/5/23
336
kj
Wednesday 12/22/21
221
kj
Wednesday 10/20/21
228
kj
Saturday 12/19/20