Shake and Bake

Workouts

Saturday 8/24/19 @ 4:42 PM
βœ…
983kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
608kj
83rpm
46%
20mph
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 1:15 PM
395kj
87rpm
41%
18mph
Wednesday 7/29/20 @ 11:59 AM
βœ…
476kj
91rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:55 AM
294kj
84rpm
46%
19mph
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/14/18 @ 9:42 PM
344kj
81rpm
41%
17mph
Friday 5/8/20 @ 1:2 PM
βœ…
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:25 PM
312kj
77rpm
52%
20mph
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:54 PM
440kj
76rpm
50%
20mph
Saturday 9/22/18 @ 4:40 PM
βœ…
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 3:9 PM
805kj
84rpm
44%
19mph
Saturday 4/20/19 @ 2:29 PM
βœ…
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 1:34 PM
277kj
82rpm
45%
19mph
Wednesday 1/23/19 @ 10:52 AM
βœ…
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/23/18 @ 7:0 PM
376kj
78rpm
46%
18mph
Sunday 3/5/17 @ 3:26 PM
βœ…
797kj
92rpm
49%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:28 PM
487kj
70rpm
48%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 983 kj
Saturday 8/24/19
608 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 758 kj
Thursday 3/28/19
395 kj
Thursday 7/11/19
30 min HIIT Ride
Matt Wilpers
βœ… 476 kj
Wednesday 7/29/20
294 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 760 kj
Monday 7/15/19
344 kj
Tuesday 8/14/18
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 444 kj
Friday 5/8/20
312 kj
Friday 5/17/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 745 kj
Friday 11/29/19
440 kj
Thursday 11/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1408 kj
Saturday 9/22/18
805 kj
Saturday 8/31/19
30 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 4/20/19
277 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 738 kj
Wednesday 1/23/19
376 kj
Monday 4/23/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 797 kj
Sunday 3/5/17
487 kj
Sunday 3/5/17