Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 9/9/20 @ 9:11 AM
522kj
90rpm
46%
21mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 4/27/22 @ 9:32 AM
505kj
88rpm
47%
21mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 1/13/22 @ 12:53 PM
495kj
91rpm
44%
20mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Monday 7/24/23 @ 10:6 AM
285kj
86rpm
44%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Friday 6/12/20 @ 9:25 AM
486kj
95rpm
43%
20mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 8/17/20 @ 9:58 AM
489kj
94rpm
44%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 8/25/20 @ 9:23 AM
519kj
94rpm
45%
21mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Friday 12/11/20 @ 10:47 AM
321kj
93rpm
44%
20mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Tuesday 11/17/20 @ 10:36 AM
320kj
92rpm
44%
20mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Tuesday 9/29/20 @ 8:57 AM
650kj
90rpm
45%
20mph
Workouts
285
kj
Monday 7/24/23
486
kj
Friday 6/12/20
489
kj
Monday 8/17/20
321
kj
Friday 12/11/20
320
kj
Tuesday 11/17/20