Shake and Bake

Workouts

Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:55 PM
438kj
84rpm
41%
18mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:11 AM
400kj
83rpm
44%
19mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:19 AM
346kj
83rpm
42%
18mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:59 PM
307kj
87rpm
38%
17mph
Monday 2/25/19 @ 1:52 PM
✅
475kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 7:43 PM
256kj
90rpm
41%
19mph
Sunday 1/13/19 @ 11:6 AM
✅
710kj
88rpm
54%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 1/13/19 @ 5:8 PM
343kj
75rpm
46%
18mph
Tuesday 1/30/18 @ 3:20 PM
✅
449kj
90rpm
52%
23mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 2/3/18 @ 5:9 PM
218kj
85rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
438 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
400 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
346 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
307 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 2/25/19
256 kj
Sunday 11/11/18
45 min 90s Hip Hop Ride
Denis Morton
✅ 710 kj
Sunday 1/13/19
343 kj
Sunday 1/13/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 449 kj
Tuesday 1/30/18
218 kj
Saturday 2/3/18