Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
414kj
80rpm
41%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 5:1 PM
327kj
81rpm
41%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:20 PM
✅
193kj
79rpm
41%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 9:7 PM
336kj
77rpm
44%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:44 PM
404kj
82rpm
40%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:17 PM
426kj
78rpm
42%
17mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:5 PM
272kj
80rpm
39%
16mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 2:27 PM
187kj
87rpm
37%
17mph
Friday 11/9/18 @ 2:53 PM
✅
319kj
90rpm
53%
24mph
20 min Climb Ride
Denis Morton
Friday 11/9/18 @ 2:53 PM
144kj
74rpm
45%
17mph
Monday 1/29/18 @ 5:26 PM
✅
447kj
90rpm
52%
23mph
30 min Live DJ Ride
Denis Morton
Tuesday 4/3/18 @ 8:40 PM
153kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
414 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
327 kj
Friday 10/4/19
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 193 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
336 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
404 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
426 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 1/21/19
272 kj
Tuesday 3/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Wednesday 11/21/18
187 kj
Sunday 3/17/19
20 min Climb Ride
Denis Morton
✅ 319 kj
Friday 11/9/18
144 kj
Friday 11/9/18
30 min Live DJ Ride
Denis Morton
✅ 447 kj
Monday 1/29/18
153 kj
Tuesday 4/3/18