Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:35 PM
207kj
82rpm
34%
14mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 6/22/22 @ 12:55 PM
211kj
85rpm
33%
14mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:55 PM
267kj
88rpm
31%
14mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:2 PM
133kj
88rpm
31%
14mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 12:48 PM
201kj
88rpm
29%
14mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 12:11 PM
274kj
90rpm
31%
14mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:10 PM
216kj
87rpm
32%
15mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:2 PM
193kj
86rpm
31%
14mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:51 PM
286kj
82rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 11/8/23
207 kj
Friday 3/12/21
45 min Power Zone Pop Ride
Ben Alldis
✅ 727 kj
Monday 6/27/22
211 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
267 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
133 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
197 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
201 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/27/21
274 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
216 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
193 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
286 kj
Sunday 6/7/20