Shake and Bake
Workouts
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Wednesday 1/5/22 @ 12:15 PM
249kj
91rpm
40%
18mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Sunday 11/6/22 @ 1:21 PM
370kj
86rpm
41%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Tuesday 9/22/20 @ 11:1 AM
258kj
96rpm
39%
19mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Tuesday 11/3/20 @ 12:25 PM
263kj
93rpm
40%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Tuesday 3/2/21 @ 9:55 PM
830kj
84rpm
45%
19mph
Wednesday 6/22/22 @ 9:56 AM
✅
736kj
88rpm
54%
24mph
Wednesday 6/22/22 @ 1:28 PM
391kj
81rpm
44%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Sunday 5/29/22 @ 12:6 PM
430kj
85rpm
45%
19mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Saturday 4/9/22 @ 11:26 AM
741kj
82rpm
47%
20mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Wednesday 6/16/21 @ 12:0 PM
253kj
94rpm
39%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 9/23/20 @ 10:53 AM
486kj
91rpm
39%
18mph
Workouts
249
kj
Wednesday 1/5/22
258
kj
Tuesday 9/22/20
830
kj
Tuesday 3/2/21
391
kj
Wednesday 6/22/22
430
kj
Sunday 5/29/22
741
kj
Saturday 4/9/22
253
kj
Wednesday 6/16/21