Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:38 PM
374kj
87rpm
41%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:10 PM
329kj
94rpm
44%
21mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:34 PM
474kj
89rpm
45%
20mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 2:31 PM
476kj
88rpm
46%
20mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:39 PM
426kj
87rpm
44%
19mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:25 PM
438kj
86rpm
44%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 6:56 PM
1050kj
87rpm
48%
21mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:9 PM
348kj
89rpm
47%
21mph
Thursday 10/17/19 @ 10:46 AM
✅
742kj
92rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/24/19 @ 4:30 PM
551kj
85rpm
49%
21mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:39 PM
797kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
374 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
329 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
474 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Sunday 2/23/20
476 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
426 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
438 kj
Monday 7/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
1050 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 2/10/20
348 kj
Tuesday 6/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 742 kj
Thursday 10/17/19
551 kj
Tuesday 12/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 8/31/19
797 kj
Saturday 8/31/19