Shake and Bake

Workouts

Thursday 8/5/21 @ 12:20 PM
455kj
90rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/2/22 @ 2:26 PM
227kj
88rpm
40%
18mph
Tuesday 7/23/19 @ 2:28 PM
472kj
93rpm
51%
24mph
30 min Rock Ride
Alex Toussaint
Tuesday 4/6/21 @ 12:40 PM
255kj
74rpm
47%
19mph
Wednesday 9/23/20 @ 1:53 PM
323kj
90rpm
53%
24mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/25/20 @ 1:34 PM
134kj
78rpm
41%
17mph
Tuesday 10/16/18 @ 9:58 AM
723kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/5/18 @ 10:43 PM
371kj
86rpm
42%
18mph
Saturday 12/29/18 @ 12:56 PM
665kj
86rpm
52%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/11/19 @ 12:59 PM
258kj
78rpm
39%
16mph
Wednesday 4/11/18 @ 10:45 AM
306kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/9/17 @ 4:9 PM
129kj
86rpm
38%
17mph
Wednesday 10/18/17 @ 11:58 AM
654kj
84rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/31/18 @ 3:1 PM
252kj
83rpm
37%
16mph
Friday 10/20/17 @ 11:59 AM
651kj
80rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/20/17 @ 11:51 AM
402kj
76rpm
48%
19mph
Friday 9/15/17 @ 11:56 AM
822kj
81rpm
60%
25mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/15/17 @ 11:56 AM
403kj
80rpm
46%
19mph
Thursday 8/24/17 @ 11:58 AM
670kj
68rpm
64%
23mph
45 min 90s Ride
Alex Toussaint
Thursday 8/24/17 @ 12:0 PM
383kj
76rpm
46%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
455 kj
Thursday 8/5/21
227 kj
Wednesday 3/2/22
30 min Rock Ride
Alex Toussaint
472 kj
Tuesday 7/23/19
255 kj
Tuesday 4/6/21
20 min 90s Pop Ride
Kendall Toole
323 kj
Wednesday 9/23/20
134 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Tuesday 10/16/18
371 kj
Monday 3/5/18
45 min Low Impact Ride
Matt Wilpers
665 kj
Saturday 12/29/18
258 kj
Friday 1/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
306 kj
Wednesday 4/11/18
129 kj
Saturday 12/9/17
45 min Low Impact Ride
Matt Wilpers
654 kj
Wednesday 10/18/17
252 kj
Saturday 3/31/18
45 min 80s Ride
Jennifer Jacobs
651 kj
Friday 10/20/17
402 kj
Friday 10/20/17
45 min 80s Ride
Jennifer Jacobs
822 kj
Friday 9/15/17
403 kj
Friday 9/15/17
45 min 90s Ride
Alex Toussaint
670 kj
Thursday 8/24/17
383 kj
Thursday 8/24/17