Shake and Bake

Workouts

Friday 10/15/21 @ 10:11 AM
βœ…
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:59 AM
569kj
95rpm
46%
22mph
Wednesday 10/6/21 @ 10:12 AM
βœ…
712kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/26/23 @ 1:5 PM
523kj
88rpm
47%
21mph
Wednesday 5/25/22 @ 9:56 AM
βœ…
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:59 AM
552kj
90rpm
48%
22mph
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:57 AM
553kj
92rpm
47%
22mph
Monday 8/17/20 @ 11:15 AM
βœ…
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 4:38 PM
788kj
95rpm
47%
22mph
Thursday 8/27/20 @ 11:56 AM
βœ…
470kj
89rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:0 PM
387kj
95rpm
47%
22mph
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/26/19 @ 11:46 AM
542kj
82rpm
50%
21mph
Thursday 2/14/19 @ 10:58 AM
βœ…
726kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 11:2 AM
541kj
87rpm
49%
22mph
Sunday 1/20/19 @ 10:56 AM
βœ…
705kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 12:12 AM
533kj
82rpm
50%
21mph
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 1:54 PM
564kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 714 kj
Friday 10/15/21
569 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 712 kj
Wednesday 10/6/21
523 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Wednesday 5/25/22
552 kj
Wednesday 8/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Monday 1/18/21
553 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 967 kj
Monday 8/17/20
788 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 470 kj
Thursday 8/27/20
387 kj
Thursday 8/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 720 kj
Thursday 7/4/19
542 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Thursday 2/14/19
541 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 705 kj
Sunday 1/20/19
533 kj
Tuesday 8/28/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 697 kj
Thursday 11/22/18
564 kj
Saturday 11/24/18