Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:30 AM
256kj
81rpm
37%
16mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:23 AM
286kj
79rpm
40%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 2:24 PM
173kj
79rpm
38%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Friday 11/27/20 @ 2:24 PM
43kj
83rpm
32%
14mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Tuesday 12/1/20 @ 4:24 PM
191kj
69rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
256 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
281 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
189 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
290 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Sunday 2/23/20
286 kj
Wednesday 8/28/19
30 min Power Zone Ride
Denis Morton
✅ 470 kj
Monday 8/9/21
173 kj
Saturday 7/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
260 kj
Sunday 11/20/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
296 kj
Thursday 7/4/19
10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
43 kj
Friday 11/27/20
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
191 kj
Tuesday 12/1/20