Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
βœ…
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 5:27 PM
305kj
70rpm
38%
14mph
Thursday 10/3/19 @ 11:58 AM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 2:5 PM
205kj
83rpm
33%
14mph
Monday 11/1/21 @ 10:58 AM
βœ…
725kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 4/23/22 @ 2:21 PM
238kj
78rpm
35%
15mph
Friday 2/21/20 @ 12:5 PM
βœ…
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 10:46 PM
177kj
72rpm
35%
14mph
Wednesday 5/1/19 @ 2:24 PM
βœ…
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 9:50 PM
239kj
81rpm
35%
15mph
Tuesday 2/12/19 @ 10:54 AM
βœ…
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
Tuesday 6/12/18 @ 3:3 PM
βœ…
144kj
84rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/29/19 @ 11:18 PM
31kj
82rpm
28%
12mph
Saturday 1/19/19 @ 4:14 PM
βœ…
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Saturday 10/13/18 @ 9:56 AM
βœ…
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 9:32 PM
242kj
77rpm
38%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1012 kj
Monday 3/16/20
305 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 728 kj
Thursday 10/3/19
205 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Ben Alldis
βœ… 725 kj
Monday 11/1/21
238 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 728 kj
Friday 2/21/20
177 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Wednesday 5/1/19
239 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 720 kj
Tuesday 2/12/19
215 kj
Tuesday 2/12/19
10 min Low Impact Ride
Matt Wilpers
βœ… 144 kj
Tuesday 6/12/18
31 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 979 kj
Saturday 1/19/19
277 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 720 kj
Saturday 10/13/18
204 kj
Saturday 1/12/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
242 kj
Sunday 2/25/18