Shake and Bake

Workouts

Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 1:33 AM
387kj
84rpm
38%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 1:11 AM
199kj
79rpm
39%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:50 PM
278kj
80rpm
38%
16mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 10:8 PM
197kj
83rpm
38%
17mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/8/22 @ 10:18 PM
273kj
80rpm
37%
16mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:4 AM
295kj
80rpm
42%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:46 PM
539kj
76rpm
37%
17mph
Tuesday 1/7/20 @ 3:29 PM
✅
322kj
93rpm
51%
24mph
20 min HIIT Ride
Denis Morton
Saturday 1/11/20 @ 2:44 AM
143kj
83rpm
39%
17mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/22/18 @ 1:23 AM
210kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 930 kj
Friday 7/7/23
387 kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
437 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Monday 7/25/22
199 kj
Monday 7/4/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 685 kj
Saturday 12/31/22
278 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 474 kj
Saturday 10/30/21
197 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 701 kj
Thursday 7/15/21
273 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 697 kj
Thursday 10/14/21
295 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
539 kj
Saturday 2/6/21
20 min HIIT Ride
Denis Morton
✅ 322 kj
Tuesday 1/7/20
143 kj
Saturday 1/11/20
30 min Fresh Friday Ride
Denis Morton
✅ 480 kj
Friday 3/16/18
210 kj
Thursday 3/22/18