Shake and Bake

Workouts

Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:47 PM
192kj
82rpm
39%
16mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 8:37 AM
298kj
77rpm
41%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 11:1 PM
334kj
74rpm
44%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 9:21 AM
302kj
76rpm
41%
17mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
48kj
87rpm
31%
14mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
297 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
388 kj
Friday 5/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
197 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
192 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
298 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
334 kj
Sunday 12/1/19
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
313 kj
Wednesday 4/15/20
45 min Power Zone Ride
Christine D'Ercole
✅ 737 kj
Thursday 2/6/20
302 kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
48 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
249 kj
Thursday 4/18/19