Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:10 AM
✅
741kj
75rpm
61%
24mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:53 PM
602kj
86rpm
51%
22mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:45 AM
450kj
81rpm
55%
23mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:10 PM
649kj
85rpm
53%
23mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 6:40 PM
743kj
81rpm
58%
24mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 10:18 PM
695kj
89rpm
53%
23mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
15 min Country Ride
Denis Morton
Saturday 5/1/21 @ 12:49 AM
258kj
79rpm
59%
24mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:16 PM
1416kj
76rpm
59%
24mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 7:50 PM
486kj
79rpm
58%
24mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/6/20 @ 12:44 AM
181kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
697 kj
Sunday 2/7/21
✅ 741 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
602 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
450 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Sunday 2/23/20
649 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
743 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
695 kj
Tuesday 7/12/22
15 min Country Ride
Denis Morton
✅ 260 kj
Wednesday 1/29/20
258 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
1416 kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 2/10/20
486 kj
Saturday 6/20/20
15 min Classic Rock Ride
Denis Morton
✅ 248 kj
Friday 3/6/20
181 kj
Thursday 2/6/20