Shake and Bake
Workouts
Wednesday 3/6/24 @ 11:28 AM
✅
674kj
85rpm
53%
23mph
Thursday 4/11/24 @ 12:0 PM
236kj
76rpm
37%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Friday 9/15/23 @ 12:4 PM
203kj
76rpm
41%
17mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Wednesday 6/21/23 @ 2:42 PM
207kj
66rpm
43%
16mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Thursday 5/11/23 @ 4:31 PM
200kj
81rpm
40%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 4/29/21 @ 12:9 PM
226kj
87rpm
40%
18mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Friday 4/29/22 @ 1:51 PM
768kj
83rpm
43%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/23/21 @ 11:36 AM
426kj
83rpm
40%
17mph
Workouts
236
kj
Thursday 4/11/24
471
kj
Saturday 4/23/22
203
kj
Friday 9/15/23
194
kj
Monday 3/22/21
207
kj
Wednesday 6/21/23
200
kj
Thursday 5/11/23
226
kj
Thursday 4/29/21
768
kj
Friday 4/29/22
346
kj
Wednesday 5/12/21
426
kj
Saturday 10/23/21