Shake and Bake

Workouts

Friday 6/11/21 @ 10:22 AM
986kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/8/21 @ 9:12 PM
✅
1046kj
92rpm
54%
24mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 11:45 AM
694kj
92rpm
51%
23mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:34 AM
922kj
88rpm
53%
23mph
Wednesday 6/9/21 @ 11:41 AM
713kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/21/21 @ 9:21 PM
✅
737kj
86rpm
55%
24mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/14/21 @ 10:11 PM
918kj
95rpm
50%
23mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:14 AM
709kj
96rpm
49%
23mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/12/21 @ 4:26 PM
600kj
96rpm
47%
22mph
Saturday 4/3/21 @ 11:27 AM
931kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 6:50 PM
✅
955kj
93rpm
51%
24mph
Thursday 6/17/21 @ 10:41 AM
452kj
88rpm
52%
23mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/25/20 @ 11:1 AM
✅
466kj
95rpm
50%
23mph
Wednesday 4/21/21 @ 9:58 AM
683kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:11 PM
✅
717kj
95rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
986 kj
Friday 6/11/21
✅ 1046 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
694 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
922 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Ben Alldis
713 kj
Wednesday 6/9/21
✅ 737 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Saturday 7/9/22
918 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
709 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 728 kj
Sunday 2/20/22
600 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Saturday 4/3/21
✅ 955 kj
Wednesday 4/14/21
30 min Power Zone Ride
Christine D'Ercole
452 kj
Thursday 6/17/21
✅ 466 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Wednesday 4/21/21
✅ 717 kj
Wednesday 5/5/21